I'm Brad Holmes.
I've spent more than 20 years working in personal training and wellness.
Throughout my career, I've worked with people from a variety of backgrounds, helping them improve their health, fitness and overall wellbeing.
My professional experience includes working at Bodyism in Notting Hill, London, a high-end wellness environment known for its work with celebrity and private clientele.
I've also worked with business owners, real estate professionals and individuals seeking to improve their health and performance.
Alongside my practical coaching experience, I've developed a longstanding interest in psychology, human behaviour, mindset and the unconscious.
I've spent many years exploring how our beliefs, experiences and less conscious patterns influence the way we think, feel and behave.
I'm also the author of Refuel for Life: The Four Keys to Health and Happiness, which explores the foundations of physical and mental wellbeing.
My approach today
My work brings together these experiences.
I remain interested in the fundamentals of health and wellbeing, but increasingly through the lens of psychology and the unconscious.
I believe that understanding ourselves more deeply can change the way we approach our health, our behaviours and our lives.
My approach is curious, grounded and individual.
I don't believe in predetermined answers or one-size-fits-all solutions.
I enjoy exploring what's happening beneath the surface and helping people see things from a different perspective.