WORK WITH ME

Individual coaching

A private space to explore your health, wellbeing and the things influencing your life.

Whether you're looking to improve your habits, change recurring behaviours, understand yourself better or feel more in control of your wellbeing, our sessions provide an opportunity to look beyond the obvious.

What we might explore

  • Your relationship with health and wellbeing.

  • Habits and behaviours you find difficult to change.

  • Beliefs and patterns influencing your choices.

  • Motivation, discipline and resistance.

  • Emotional experiences and recurring difficulties.

  • Dreams and unconscious themes.

  • Your overall relationship with yourself and the way you live.

How sessions work

Sessions are conversational and individually tailored.

We begin with what's happening in your life and explore the things that may be influencing it.

I ask questions, share observations and introduce different perspectives to help you develop a deeper understanding of yourself.

There is no fixed programme or predetermined interpretation.

The work develops around you.

Ongoing coaching

For those wanting to explore things more deeply, ongoing sessions provide the opportunity to build on previous conversations and work with recurring themes over time.

Private individual sessions

60 minutes.

BOOK AN INTRODUCTORY SESSION

A few words from people I've worked with.

"Brad helped me through a really difficult breakup. He gave me the space to work through what I was experiencing, understand my own patterns and see the situation from a different perspective. I'm grateful for the support and insight he provided."

— Darryl, Business Owner

"Working with Brad helped me bring greater alignment to my life and business. He helped me recognise patterns that were holding me back and approach things with a greater sense of awareness and clarity. I gained a lot from the experience."

— Sophia, Business Owner

Frequently Asked Questions

  • Our health and wellbeing are influenced by more than our physical habits. The way we think, feel, respond to situations and understand ourselves can also play a part. My approach explores these factors alongside the more familiar aspects of health and wellbeing.

  • We sit down and talk about what's happening in your life, what you'd like to change and what's potentially getting in the way. We may explore your thoughts, beliefs, emotional experiences, recurring patterns or dreams to develop a better understanding of what's influencing you.

  • No. You might have something particular you'd like to work on, or you might simply feel that something isn't quite right and want to understand yourself better.

  • Yes. Dreams can offer another perspective on what's happening beneath the surface. Where relevant, we can explore them as part of our work together.

  • My background is in personal training and wellness coaching, but my current approach goes beyond exercise plans and lifestyle advice. We look at the broader factors influencing your health, behaviour and wellbeing.

  • That depends on what you'd like to explore. Some people come for an individual session, while others prefer to work together over a longer period.

  • Yes. Ongoing sessions give us the opportunity to explore things in greater depth, recognise recurring patterns and work towards meaningful changes over time.

  • You can book an introductory session or get in touch if you'd like to discuss what you're looking for first.